What is the best FREE 1400 calorie diabetic diet to follow which affords a high rate of weight loss?

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diabetic
dorr asked:


If you are a diabetic, please offer diet suggestions you’ve been successful with or offer suggestions from a close friend or relative who is a diabetic.

Ben
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    • This entry was posted on Friday, September 18th, 2009 at 9:13 pm and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “What is the best FREE 1400 calorie diabetic diet to follow which affords a high rate of weight loss?”

    1. nana Says:
      September 22nd, 2009 at 8:13 am

      The Better Homes and Gardens Special Interest Publications Diabetic Living magazine sold at most supermarket stores has recipes ideas and information to help the diabetic. If you can afford the Seattle Sutton Program, it is a good way to learn portions which is a part of a diet.

    2. bluedays Says:
      September 25th, 2009 at 10:45 am

      South Beach Diet, definitely. My husband and my brother are both diabetic and their doctors recommended the South Beach Diet. My husband lost the 20 pounds he needed to lose, my brother lost 60 pounds. It’s balanced and full of good, healthy foods. It’s not one of those obsessively low carb diets.

      Both of them have had such awesome success with it that they are now able to control their diabetes strictly with diet and are off of all diabetes medications!

      It’s totally free in that you prepare your own meals. You can check the book out from the library along with several South Beach cookbooks, and there are free South Beach support forums and communities on the internet.

      Best of luck to you!