http://www.health-daily.com/health-fitness/what-is-the-basic-principal-of-eating-as-a-diabetic Your Better Health Tue, 22 May 2012 06:23:13 +0000 http://wordpress.org/?v=2.2.1 http://www.health-daily.com/health-fitness/what-is-the-basic-principal-of-eating-as-a-diabetic#comment-957 surgical_mind Sun, 27 Sep 2009 12:03:33 +0000 http://www.health-daily.com/health-fitness/what-is-the-basic-principal-of-eating-as-a-diabetic#comment-957 eat vegs, avoid processed sugar and work out regularly... thats as basic as it could get eat vegs, avoid processed sugar and work out regularly… thats as basic as it could get

]]> http://www.health-daily.com/health-fitness/what-is-the-basic-principal-of-eating-as-a-diabetic#comment-956 zbelle60 Thu, 24 Sep 2009 20:07:51 +0000 http://www.health-daily.com/health-fitness/what-is-the-basic-principal-of-eating-as-a-diabetic#comment-956 Limit your carb intake. The body turns all carbs into sugar. With simple carbs; sugar, honey, syrup, etc. the body converts these quickly causing your blood sugar to spike so avoid these. Complex carbs like rice, oatmeal, beans, etc. take longer to convert so your blood sugar doesn't spike, but it will still go up. You also have to be careful not to eat too much protein. Protein won't effect your blood sugar, but will effect your kidneys which are already working overtime trying to get rid of the excess sugar. Make an appointment and talk with a dietitian. In the meantime practice portion control. That's where most of us get in trouble. 1/2 Cup is a serving of starch like corn, beans, pasta, potatoes. 1 Cup is a serving of raw veggies and 1/2 Cup cooked veggies = a serving. 1 oz. of meat = 1 serving of meat. Watch your diet and talk with a dietitian and you should be able to control your diabetes without having to go on meds. OH and always carry some hard candy with you in case your blood sugar gets too low. Good luck with this. Limit your carb intake. The body turns all carbs into sugar. With simple carbs; sugar, honey, syrup, etc. the body converts these quickly causing your blood sugar to spike so avoid these. Complex carbs like rice, oatmeal, beans, etc. take longer to convert so your blood sugar doesn’t spike, but it will still go up. You also have to be careful not to eat too much protein. Protein won’t effect your blood sugar, but will effect your kidneys which are already working overtime trying to get rid of the excess sugar. Make an appointment and talk with a dietitian. In the meantime practice portion control. That’s where most of us get in trouble. 1/2 Cup is a serving of starch like corn, beans, pasta, potatoes. 1 Cup is a serving of raw veggies and 1/2 Cup cooked veggies = a serving. 1 oz. of meat = 1 serving of meat. Watch your diet and talk with a dietitian and you should be able to control your diabetes without having to go on meds. OH and always carry some hard candy with you in case your blood sugar gets too low. Good luck with this.

]]> http://www.health-daily.com/health-fitness/what-is-the-basic-principal-of-eating-as-a-diabetic#comment-955 aman27deep Thu, 24 Sep 2009 10:21:01 +0000 http://www.health-daily.com/health-fitness/what-is-the-basic-principal-of-eating-as-a-diabetic#comment-955 please dont eat non-veg n sweets. dont have tea or coffee without sugarfree tablets. please dont eat non-veg n sweets.
dont have tea or coffee without sugarfree tablets.

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