What are the implications for a diabetic taking a normal protein shake?

Posted by admin
diabetic
Richard M asked:


I am diabetic Type 1. I want to put on muscle, i go to the gym and am not in bad shape, but i know shakes help. Iv been to worried to take any as i don’t know how it will effect my levels.
any advice?

Martha
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    • This entry was posted on Saturday, September 5th, 2009 at 1:36 am and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “What are the implications for a diabetic taking a normal protein shake?”

    1. Nigel B Says:
      September 7th, 2009 at 4:48 am

      not sure, ask your DR. probably as long as it doesnt turn to sugar

    2. yourpastlifelover Says:
      September 9th, 2009 at 7:59 am

      Actually, the extra protein will help to keep your insulin levels steady. Good idea, those protein shakes…

    3. aldebaran3003 Says:
      September 12th, 2009 at 4:48 pm

      No problems. Check the carb content and do a post prandial blood sugar level so that you know how it affects you. Then discuss it with your diabetes educator. You must look after your kidneys too so lots of water if you’re increasing your protein intake.

    4. sue Says:
      September 15th, 2009 at 3:37 pm

      Learn to read the labels. Some of these Protein Shakes contain way too much sugar and other high carb things.

      I am thinking you need to “beef up” your food plan with more good for you foods like green leafy salads and meats!

      Please don’t depend on supplemental things to balance your food plan. Do more cardio and lifting exercises to put on muscle!!!