Introduce Carbs into your diet slowly
Posted by admin
The founder of south beach diet, Dr.Agatston's most recent study involves on ways to make the second Phase work better. He suggests that the introduction of carbs should be done very slowly and in a very limited amount. This will be the major factor in determining a person’s long-term tenacity of keeping the weight off as rushing in would only result in a carb crash. Agatston thus recommends no more than a serving pr two of lower Glycemic food as anything further than that would result in a major pitfall of all your efforts and then you might as well have to start from Phase 1 all over again.
