What you need to avoid to prevent reflux incidents
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There are many foods that can trigger acid reflux. Taking a common sense approach to acid reflux diet food will minimize the chances that you suffer an attack. This includes eating sensibly when you are at home and checking foods thoroughly when you are eating out. There are a few guidelines you should follow that will serve you will. For the most part, eating clean and healthy foods that are low in fat and spice content is a good general rule to follow.
