Food for Thought

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Ponder this when contemplating a solution to dandruff issues:  The foods you consume can play a role in reducing the condition.  You might consider a diet rich in foods that contain Vitamin B and zinc.  B vitamins can help to do something about metabolized fats and lack of carbohydrates in your system; these deficiencies can lead to dandruff.  Cabbage and eggs can provide the vitamin B6 which is a key player in the fight against dandruff.  These also offer sulfur, which is important in getting a healthy scalp.  Choose foods such as nuts (so long as you’re not allergic) to get the benefits of good fats.

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