Food for Thought
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Ponder this when contemplating a solution to dandruff issues: The foods you consume can play a role in reducing the condition. You might consider a diet rich in foods that contain Vitamin B and zinc. B vitamins can help to do something about metabolized fats and lack of carbohydrates in your system; these deficiencies can lead to dandruff. Cabbage and eggs can provide the vitamin B6 which is a key player in the fight against dandruff. These also offer sulfur, which is important in getting a healthy scalp. Choose foods such as nuts (so long as you’re not allergic) to get the benefits of good fats.
